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Paula's Vegetable Barley Stew With Lentils (V

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: PAULA'S VEGETABLE BARLEY STEW WITH LENTILS (V
 Categories: Soups/stews, Vegetarian
      Yield: 1 Servings
 
MMMMM----------------------COOK SEPARATELY---------------------------
      1 c  Pearly barley
      4 c  Water

MMMMM--------------------SAUTE IN A LARGE POT-------------------------
    1/4 c  Vegetable broth
      1 c  Diced tomatoes  (canned is
           Okay)
    1/2 c  Diced green chilies (canned
           Is okay)
      4    Cloves chopped garlic
      2 md Chopped onions

MMMMM----------------------ADD TO THE SAUTE---------------------------
      1 lb Chopped green cabbage
      1    Finely diced medium
           Zucchini
    1/2 bn Cilantro
      1 c  Lentils
        x  The cooked barley
    1/2 ts Cumin
        pn Oregano
      3 qt Vegetable broth
 
  Combine the barley and water in a medium saucepan. Bring to a boil
  over medium heat and cook for 5 minutes. Reduce the heat to low and
  simmer for 30 minutes, then remove the pan from the heat. [Cooked
  barley is added to the sauted onions, etc. with the rest of the
  vegetables]
  
  Simmer everything for at least an hour.  Add salt and black pepper to
  taste.  Top with chopped cilantro just before serving. Serves 12 to
  15.
  
  Note:  This is even better the next day
  
  Posted by Paula.Eeds@ucop.edu (Paula Eeds) to Fatfree Digest [Volume
  13 Issue 13]
  
  FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
  with permission. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV.
  
  1.80á
 
MMMMM

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