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Pasta With Tomato~ Chard & Sunflower Seed S

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      Title: PASTA WITH TOMATO~ CHARD & SUNFLOWER SEED S
 Categories: Pasta, Vegetables
      Yield: 6 Servings
 
    1/2 c  Sunflower seeds
      1 ts Canola oil
      8 oz Onion -- chopped
      2    Cloves garlic -- minced
      2 lb Fresh tomatoes -- peeled and
           Seeded
      1 cn Tomato paste -- (6 ounce)
      1 ts Minced fresh oregano
      1 tb Minced fresh basil
      1 ts Salt -- optional
           Freshly ground pepper
      8 oz Fresh chard
      1 lb Linguine
 
  Substitutions:  1 can (28 ounce) crushed or whole, peeled tomatoes
  with juice.  Use any long, thin pasta.
  
  Prepare the chard:  wash, remove ribs, and cut crosswise into 1-inch
  ribbons.
  
  In a large saucepan or sautepan, toast seeds until very lightly
  browned. In food processor or nut grinder, grind half of the seeds
  until very fine. Reserve remaining half for garnish. Heat oil in the
  pan. Add onion and cook, stirring, until softened. Add garlic and
  cook briefly. Add tomatoes, tomato paste, ground sunflower seeds,
  herbs, salt and pepper. Simmer about 15 minutes until somewhat
  thickened. Steam chard until tender, about 5 minutes. In a large pot
  of boiling, salted water, cook pasta until al dente. Drain; remove to
  serving platter. Toss with sauce. Top with remaining sunflower seeds.
  Serves 6
  
  CopyrightA9 1996, Jane A. Rubey, M.P.H., R.D. World Rights Reserved
  
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  Recipe By     : Jane Rubey, gourmet@aimnet.com (1996)
 
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