Home - By Category - Recipe - Pasta Page 6 | Poultry Page 12

Pasta With Chicken~ Tomato & Romano

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: PASTA WITH CHICKEN~ TOMATO & ROMANO
 Categories: Pasta, Poultry
      Yield: 6 Servings
 
      1 lb Spaghetti or Linguine
           -OR Thin Spaghetti,
           -uncooked
      2    Ripe tomatoes; cored
      2 ts Olive or vegetable oil
      1 lg Onion
           -- peeled & finely diced
      4 lg Garlic cloves
           -- peeled & finely chopped
      1 lb Boneless chicken breast
           -- (skinless),
           -- cut into strips
      1 ts Dried basil
     12 md California ripe olives
           -- coarsely chopped
      1    Green bell pepper
           -- seeds and ribs removed,
           -- julienned
 15 1/2 oz Low-sodium chicken broth
      1 c  Grated Romano cheese
 
  Prepare pasta according to package directions. While pasta is
  cooking, cut the tomatoes in half crosswise and scoop out the seeds
  with your fingers. Chop the tomatoes coarsely.
  
  Heat the oil in a large skillet over medium heat. Add the onion and
  garlic and cook until the onion is lightly browned and tender, about
  6 minutes. Add the chicken and basil and cook until the chicken is
  lightly browned, about 8 minutes. Stir in the olives, green pepper
  and tomatoes and cook until the tomatoes begin to give off liquid,
  about 2 minutes. Add the chicken broth to the skillet, heat to
  boiling and boil until half of the liquid is evaporated, about 4
  minutes.
  
  When pasta is done, drain it well and add to sauce mixture. Toss until
  pasta is evenly mixed with sauce. Transfer to serving dish, top with
  cheese and serve.
  
  Serves 6 to 8
  
  Each serving provides: 299 Calories; 27.8 g Protein; 26.5 g
  Carbohydrates; 8.9 g Fat; 61.9 mg Cholesterol; 519 Sodium. Calories
  from Fat: 14%
  
  Copyright National Pasta Association (http://www.ilovepasta.org)
  (Reprinted with permission)
 
MMMMM

Display Recipe for Import.