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Oven Chicken Cordon Bleu

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      Title: OVEN CHICKEN CORDON BLEU
 Categories: Poultry, Low-cal, Low-fat
      Yield: 4 Servings
 
      4    Boneless skinless chicken
           -breast halves
      2 ts Dijon mustard
      4 ts Chopped fresh chives
      4    Very thin slices cooked lean
           -ham, about 3/4 oz each
      4    Very thin slices low-fat
           Swiss cheese, 3/4 oz each
      1    Egg white
      1 tb Water
    1/3 c  Cornflake crumbs
    1/4 ts Paprika
 
  1. Heat oven to 375F. Spray 8 inch square (1 1/2 quart) baking dish
  with nonstick spray. 2. Place 1 chicken breast between 2 pieces of
  plastic wrap or waxed paper. Working from center, gently pound
  chicken with rolling pin or flat side of meat mallet until about 1/4
  inch thick. Repeat with remaining chicken pieces, making four
  cutlets. 3. Spread each cutlet with 1/2 teaspoon mustard; sprinkle
  each with 1 teaspoon chives. Cut ham and cheese slices to fit chicken
  cutlets. Roll up, tucking ends inside. 4. In a shallow bowl, combine
  egg white and water; beat slightly. Place cornflake crumbs in shallow
  dish. Coat chicken rolls with egg white mixture; roll in cornflake
  crumbs. Place in spray-coated dish. Sprinkle with paprika. 5. Bake at
  375F for 25-30 minutes or until chicken is fork tender and juices are
  clear.
 
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