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Oven Baked Chicken Nuggets

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: OVEN BAKED CHICKEN NUGGETS
 Categories: Poultry
      Yield: 1 Servings
 
      2    Cloves garlic
    1/4 c  Parsley sprigs
      4 sl Whole wheat bread (stale)
    1/4 c  Grated Parmesan cheese
    1/2 ts Onion powder
    1/2 ts Pepper
    1/4 ts Salt
      2 tb Chilled margarine
      1 lb Boneless, skinless chicken
           -breasts
      1    Egg white
 
  Line a baking sheet with foil and spray with non-stick cooking spray.
  
  Breading: Place peeled garlic cloves in food processor or blender to
  finely chop. Add parsley and process till finely chopped. Tear the
  bread in small pieces and add to the processor, then add Parmesan
  cheese, onion powder, pepper and salt. Pulse till bread is coarsely
  crumbled. Cut the margarine into small pieces and add it to the
  processor. Process till the margarine is completely incorporated.
  Transfer the breading to a paper or plastic bag.
  
  Cut the chicken into 1" cubes. Beat the egg white in a medium bowl
  and add the chicken to moisten. Drain the chicken cubes in a
  colander, then place them in the bag of breading and shake until well
  coated.
  
  Place the chicken on the baking sheet leaving space between each
  nugget and bake at 425 degrees for 12 -
       15    minutes, or until crisp.
  
  Makes 4 servings, each 12 grams fat.
 
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