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Oven "Fried" Chili Chicken

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: OVEN "FRIED" CHILI CHICKEN
 Categories: Poultry
      Yield: 6 Servings
 
      1 lb Chicken thighs without skin
           About 6
      1 lb Chicken breasts without skin
           About 3
    2/3 c  Corn flake crumbs
  1 1/2 ts Chili powder
    1/2 ts Cumin
    1/4 ts Salt
      1 ds Ground red pepper
      1 ds Garlic powder
 
  Remove all visible fat from the chicken pieces. Combine crumbs and
  spices in a plastic bag.  Rinse chicken pieces in water and then toss
  a few at a time in the crumbs until well coated. Place pieces on a
  rack in a shallow pan and bake in a 375 oven for 40-45 minutes or
  until tender and no longer pink.
  
  per breast:  122 Kcal   1.4g fat (0.3g sat fat)   11% CFF 126mg Na per
  thigh:  58 Kcal   1.8g fat (0.4g sat fat) 28% CFF 63mg Na
  
  Recipe By     : =20
  
  From:                                 Date: 05/30
 
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