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Oriental Chicken & Mushrooms

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Title: ORIENTAL CHICKEN & MUSHROOMS
Categories: Main dish, Poultry, Low-cal, Quick, Ethnic
Yield: 4 Servings

1 1/4 lb Boneless chicken parts
1 tb Minced onion flakes
1/4 c Soy sauce
2 ts Honey
1 Dash of garlic powder
1/2 c Chopped green pepper
2 1/2 c Sliced mushrooms

Preheat oven to 350 degrees. Place chicken in 6 x 10 baking dish.
Sprinkle with onion flakes. In a small bowl, combine soy sauce,
honey, and garlic powder and pour mixture evenly over chicken. Cover
and bake for 30 minutes. Spread green peppers and mushrooms evenly
over chicken, and continue to bake, covered, 20 or more minutes until
mushrooms are tender. Each Serving: 211 calories, 33g Protein, 5g
Fat, 8g Carbohydrates, 1438mg Sodium, 99 mg Cholesterol.
Light and Luscious.

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TopicViewer Portal | Recipe Archive Home - By Category - Recipe - Main Dish Page 17 | Poultry Page 11 | Low-cal Page 3 | Quick Page 1 | Ethnic Page 4

Oriental Chicken & Mushrooms

Oriental Chicken & Mushrooms, Main Dish, Poultry, Low-cal, Quick, Ethnic