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Oriental Chicken & Mushrooms

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: ORIENTAL CHICKEN & MUSHROOMS
 Categories: Main dish, Poultry, Low-cal, Quick, Ethnic
      Yield: 4 Servings
 
  1 1/4 lb Boneless chicken parts
      1 tb Minced onion flakes
    1/4 c  Soy sauce
      2 ts Honey
      1    Dash of garlic powder
    1/2 c  Chopped green pepper
  2 1/2 c  Sliced mushrooms
 
  Preheat oven to 350 degrees.  Place chicken in 6 x 10 baking dish.
  Sprinkle with onion flakes.  In a small bowl, combine soy sauce,
  honey, and garlic powder and pour mixture evenly over chicken. Cover
  and bake for 30 minutes. Spread green peppers and mushrooms evenly
  over chicken, and continue to bake, covered, 20 or more minutes until
  mushrooms are tender. Each Serving: 211 calories,  33g Protein,  5g
  Fat,  8g Carbohydrates, 1438mg Sodium, 99 mg Cholesterol.
   Light and Luscious.
 
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