Home - By Category - Recipe - Chinese Page 4 | Vegetarian Page 7

Oriental 6 Bean Salad

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: ORIENTAL 6 BEAN SALAD
 Categories: Chinese, Vegetarian
      Yield: 6 Servings
 
      1 c  Garbanzo beans (canned,
           -drained) (chickpeas)
      1 c  Kidney beans (canned,
           -drained)
      1 c  Lima beans (canned or fresh)
      1 c  Mung beans (chinese bean
           -sprouts) fresh
      1 c  Soy beans (fresh)
      1 bn YA (??) beans (oriental long
           -beans...12-18" long)
      1    Artichoke heart
           Red bell pepper, julienned
           Water chestnuts, sliced

MMMMM--------------------------DRESSING-------------------------------
      1    Chunk tofu
           Soy sauce
           Ginger
           Garlic
           Sesame oil
 
  DRESSING Mix dressing ingredients up together. Break tofu up into
  small bite sized pieces. (sorry I didn't get the amounts for the
  dressing, but he was going so fast, I missed it if he gave actual
  amounts...) Allow to sit while preparing the rest of the salad.
  
  SALAD Mix all salad ingredients except for the YA beans together in a
  bowl. Save three Ya beans for each plate. Braid them (as in hair) and
  lay the braided Ya bean around the side of each salad plate. If there
  is any leftover Ya beans, chop them and add to salad. Once salad has
  been thoroughly tossed, place mound on each plate. Pour dressing over
  top and serve immediately.
  
  Origin: Cooking with Yan, TV show Shared by: Sharon Stevens
 
MMMMM

Display Recipe for Import.