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Orange-beef Stir-fry

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: ORANGE-BEEF STIR-FRY
 Categories: Chinese, Beef
      Yield: 4 Servings
 
MMMMM---------------------------SAUCE--------------------------------
      1 tb Cornstarch
      1 ts Sugar
      1 ts Instant beef bouillon
           -granules
      1 ts Orange peel, finely shredded
    1/2 c  Orange juice
      1 tb Soy sauce

MMMMM----------------------------BEEF---------------------------------
     12 oz Beef top round steak
           Nonstick spray coating
      1    Clove garlic, minced
      4    Green onions, bias cut into
           -1-inch lengths
      1 tb Cooking oil
      8 oz Fresh spinach, torn into
           -bite-size pieces
      4 oz Sliced water chestnuts,
           -drained (1/2 can)
      2 c  Cooked rice, hot
 
  Orange Sauce: For Orange Sauce, combine all of the sauce ingredients
  and set aside.
  
  Beef: Partially freeze steak; slice thinly across the grain into
  strips. Spray a wok or large skillet with nonstick spray coating.
  Stir-fry garlic and onion 1 minute and remove from wok. Add oil to
  wok, if needed. Stir-fry half of the beef for 2 to 3 minutes. Remove
  form the wok and stir-fry the rest of the beef. Return all of the
  beef to the wok. Stir in the Orange Sauce.  Cook and stir until
  bubbly.  Stir in spinach, water chestnuts, and onion mixture.  Cover
  and cook for 1 minute. Serve hot over rice.
  
  LOW CALORIE RECIPES; Summer 1988
  
  Posted by Fred Peters.
 
MMMMM

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