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Orange Roughy Oriental

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: ORANGE ROUGHY ORIENTAL
 Categories: Seafood, Chinese
      Yield: 2 Servings
 
    3/4 lb Orange Roughy Fillets
    1/2 tb Vegetable Oil
    1/2 c  Julienned Green Onion
           Strips
    1/2 ts Minced Garlic
    1/2 ts Gingerrot
      2 tb Soy Sauce
           Pinch Red Pepper Flakes
    1/2 c  Bamboo Shoots Drained
 
  in Large Skillet, Preferably Non-Stick, Saute Fish in Oil Until It
  Flakes Easily With Fork; Remove & Keep Warm. Stir Green Onions,
  Garlic & Ginger in Remaining Oil in Skillet. Saute 30 Sec. Add Bamboo
  Shoots, Soy Sauce & Red Pepper.  Heat Through.  Spoon Over Fish.
  Serve Immediately.
 
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