Home - By Category - Recipe - Vegetables Page 16 | Indian Page 2

Okra (Ladies Fingers) Curry

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: OKRA (LADIES FINGERS) CURRY
 Categories: Vegetables, Indian
      Yield: 2 Servings
 
    225 g  Okra (Ladies Fingers)
      3 tb Oil
           Grated flesh of 1/2 coconut
    1/2 ts Chilli powder
    1/2 ts Turmeric
    1/2 ts Ground cummin
    225 g  Yoghurt
    1/2 ts Mustard seeds
      1    Red chilli, cut into pieces
      1    Sprig coriander leaves
           4-6 curry leaves
           Salt
 
  Wash the okra and dry them on absorbent kitchen paper. Cut into 2.5cm
  lengths.
  
  Heat 1 Tbs oil and fry the okra for about 2 minutes, turning gently,
  until all the oil has been absorbed. Remove with a slotted spoon and
  set aside.
  
  Blend the coconut with the chilli powder, turmeric and cumin in a
  blender, adding 1 Tbs water to make a smooth paste. Mix this into the
  yoghurt.
  
  Heat the remaining oil and when hot, add the mustard seeds and red
  chilli. Let them sizzle for a few seconds, until all the seeds have
  popped, then add the okra.
  
  Turn the heat down and add the yoghurt mix. Cook gently for 2-3
  minutes, stirring to prevent the yoghurt from separating, until hot
  through. Add the coriander and curry leaves, and salt to taste.
  
  Source: The Complete Indian Cookbook
  
  Compiled: I. Chaudhary Gold Coast, Australia
 
MMMMM

Display Recipe for Import.