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Nutty Brussels Sprouts

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: NUTTY BRUSSELS SPROUTS
 Categories: Diabetic, Vegetables, Side dish
      Yield: 4 Servings
 
      1 lb Brussels sprouts
      1 ts Vigin olive oil;
      8    Toasted hazelnut or almonds;
           -toasted
    1/8 ts Ground cardamom;
 
  Wash Brussels sprouts and trim off bottoms of stems and loose leaves.
  Steam sprouts over boiling water until tender, 7 to 10 minutes.
  Romove sprouts to a serving bowl and stir in olive oil, nuts and
  cardamon. Food Exchange per serving: 1 1/2 VEGETABLE EXCHANGES + 1/2
  FAT EXCHANGE CAL: 62; CHO: 0mg; CAR: 9.1g; PRO: 3g; SOD: 22mg; FAT:
  3g;
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
  and yours via Nancy O'Brion and her Meal-Master
 
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