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Nutrient-rich: Sweet Potato Wedges

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      Title: NUTRIENT-RICH: SWEET POTATO WEDGES
 Categories: Vegetables
      Yield: 4 Servings
 
      3    Sweet potatoes [=2.5 lb]
      1    Egg
      1    Garlic clove, minced
    1/2 c  Dry bread crumbs
    1/2 c  Parmesan, freshly grated
      1 ts Dried basil
      1 ts Dried oregano
 
  [For extra fibre, scrub potatoes well but do not peel.]
  
  Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In
  large bowl, whisk together egg, garlic and 1 tb of water. Add sweet
  potatoes; toss to coat evenly.
  
  In shallow dish, combine bread crumbs, cheese, basil and oregano; roll
  potato wedges in bread crumb mixture and place on greased baking
  sheet.
  
  Bake in 425F 220C oven for 15 minutes. Turn wedges; bake for 12-15
  minutes longer or until potatoes are tender.
  
  Per serving: about 395 calories, 13 g Protein, 6 g fat, 72 g
  carbohydrate very high source fibre, good source calcium and iron.
  
  Source: Canadian Living magazine Feb 95 Presented in article by
  Barbara McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds
  and Flu"
  
      [-=PAM=-]         PA_Meadows@msn.com
 
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