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Nutrient-rich: Creamy Pearl Barley & Vegeta

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      Title: NUTRIENT-RICH: CREAMY PEARL BARLEY & VEGETA
 Categories: Vegetables
      Yield: 5 Servings
 
      6 c  Vegetable/chicken stock
  1 1/2 c  Dry white wine, or stock
  1 3/4 c  Pearl barley
      1 tb Olive oil
      2 c  Mushrooms, sliced
      1    Onion, chopped
      1    Garlic clove, minced
      2 c  Sweet potato, diced
      1 tb Fresh thyme
           - or 1 ts dried
      3 c  Small broccoli florets
    1/2 c  Parmesan, freshly grated
           Salt
           Pepper
 
  Combine vegetable stock and white wine. In large, heavy saucepan,
  combine 3-1/2 cups of the stock mixture and barley. Cover; bring to
  boil. Reduce heat to medium-low; simmer, stirring, for 25-30 minutes
  or until almost all of the liquid is absorbed.
  
  Uncover; stir in 3 cups of the stock mixture, about 1/2 cup at a time,
  stirring until each addition is absorbed before adding the next, for
  about 25 minutes or until barley is tender and creamy. Remove from
  heat; cover and set aside.
  
  Meanwhile, in large saucepan, heat olive oil over medium heat; cook
  mushrooms, onion and garlic, stirring frequently, for 5-10 minutes or
  until mushrooms are softened.
  
  Stir in remaining stock mixture, sweet potato and thyme. Cover and
  simmer over medium-low heat for about 8 minutes, stirring
  occasionally. Add broccoli; cook for 6-8 minutes or until vegetables
  are tender. Stir barley into mushroom mixture and heat through.
  Sprinkle with cheese and season with salt and pepper to taste.
  
  Per serving: about 440 calories, 13 g Protein, 8 g fat, 78 g
  carbohydrate Good source calcium, very high source fibre, excellent
  source iron.
  
  Source: Canadian Living magazine Feb 95 Presented in article by Jan
  Main: "Health & Well-Fare: Savour The Soy"
  
      [-=PAM=-]         PA_Meadows@msn.com
 
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