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Norwegian Meatballs

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      Title: NORWEGIAN MEATBALLS
 Categories: Diabetic, Meats, Main dish, Norwegian
      Yield: 6 Servings
 
      2 tb Cornstarch
    3/4 ts Salt (optional)
    1/2 ts Nutmeg
      2    Lg egg whites
    3/4 c  Skim milk
      1 lb Very lean ground beef
    2/3 c  Cream of mushroom soup
 
   Place first 4 ingredients and 1/4 cup milk in mixer bowl and mix at
  low speed to blend well.  Add beef to mixer bowl and mix at low speed
  to blend well.  Shape 18 meatballs using about 1 1/2 tablespoons mix
  per meatball. (The mixture will be soft.)  Place in a 9 x 13 pan that
  has been lined with aluminum foil or sprayed with cooking spray. Bake
  30 minutes at 375F.
   Remove from pan while still hot and place in a 1 1/2 quart
  casserole. Mix soup and remaining 1/2 cup milk well and pour over
  meatballs. Cover and bake at 350F for 30 minutes. Serve 3 meatballs
  per serving with a little of the sauce. 1 serving = 1 vegetable, 2
  lean meat calories = 148
 
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