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New England Beans

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: NEW ENGLAND BEANS
 Categories: Main dish, Side dish
      Yield: 6 Servings
 
     16 oz Van Camp's Pork and Beans
           -- undrained
      1 c  Cubed cooked ham
    1/4 c  Aunt Jemima Syrup
           -OR- Lite Syrup
      2 tb Catsup
 
  Combine all ingredients.  Simmer 10 to 15 minutes or until slightly
  thickened.
  
  SIX 1/2 CUP SERVINGS
  
  MICROWAVE DIRECTIONS: In 1-1/2-qt. microwaveable bowl, combine all
  ingredients.  Cover with wax paper. Microwave at HIGH 6 to 8 minutes
  or until heated through, stirring once.
  
  NUTRITIONAL ANALYSIS per serving: * calories 146 * carbohydrates 23 g
  * protein 9 g * fat 2 g * calcium 36 mg * sodium 690 mg * cholesterol
  10 mg * dietary fiber 7 g
  
  Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
  Oats Company Electronic format courtesy of Karen Mintzias
 
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