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Mushroom Pita Pizza

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MUSHROOM PITA PIZZA
 Categories: Diabetic, Main dish, Vegetables, Cheese
      Yield: 4 Servings
 
MMMMM--------------------MUSHROOM PITA PIZZA-------------------------
      1 ts Olive oil;
    1/2 c  Onion; diced
    1/2 c  Mushrooms;
           (chanterelles, crepes, or
           (shiitake or cultivated )
      1    6" whole-wheat pita bread;
      2    Plum Tomatoes, fresh thinly
           -sliced
      8 sm Basil leaves; small fresh
      2 ts Fresh oregano; chopped OR
    1/2 ts Crushed dried basil;
      1 oz Fresh low-fat goat cheese;
           -crumbled

MMMMM---------------------ZUCCHINI VARITION--------------------------
    1/2 c  Zucchini; thinly sliced
      3 tb Parmesan Cheese
 
  Preheat oven or toaster oven to 400 degrees.  In a heavy skillet over
  medium heat, heat oil.  Add onions and mushrooms; saute for 5 minutes
  until the onion and mushrooms are tender. Meanwhile, split pita bread
  in half horizontally.  Place pita halves directly on oven rack and
  bake for 5 minutes or until lightly toasted. Arrange tomato slices
  and basil leaves on bread. Scatter cooked onions and mushrooms over
  top. Sprinkle with oregrano and goat cheese. Bake 3 to 8 minutes or
  until begins to brown around edges. Remove from oven and cut each
  pita half in 4 wedges.
  
  NOTE: Substitute zuccihini for the mushooms and Parmesan for goat
  cheese. Proceed as directed. ( I will keep the mushrooms and use
  Parmesan Cheese).
  
  Food Exchanges per serving: 1/2 BREAD/STARCH EXCHANGES CAL: 66; PRO:
  2g; CAR: 9g; FAT: 2g(CALORIES FROM FAT 27%); CHO: 5mg;
  
  Source: Joslin Diabetes Gourmet Cookbook by Bonnie Sanders, Ph.D., and
  Frances Towner Giedt
  
  Brought to you and yours via Nancy O'brion and her Meal-Master
 
MMMMM

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