Home - By Category - Recipe - Main Dish Page 16 | Casseroles Page 3 | Vegetarian Page 7 | Ovo-lacto Page 1

Monterey Bean Bake

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MONTEREY BEAN BAKE
 Categories: Main dish, Casseroles, Vegetarian, Ovo-lacto
      Yield: 6 Servings
 
     15 oz Van Camp's Red Kidney Beans
           -- (Dark or Light)
     12 oz Whole kernel corn; drained
      6 oz Monterey jack cheese
           -- shredded
      8 oz Tomato sauce
      4 oz Canned chopped green chilies
           -- drained
      1 ds Liquid red pepper sauce
      1 md Zucchini; sliced
    1/2 c  Enriched Corn Meal
           -- (Aunt Jemima or Quaker)
    1/2 c  Milk
      1    Egg; beaten
 
  Heat oven to 350 F.  In 8-inch square glass baking dish, combine
  beans, corn, 3/4 cup (3 oz.) cheese, tomato sauce, chilies and red
  pepper sauce; mix well. Top with zucchini. Combine corn meal, milk
  and egg; mix well. Pour over top of vegetable mixture.  Bake 40
  minutes. Sprinkle with remaining 3/4 cup (3 oz.) cheese; continue
  baking about 2 minutes or until cheese melts.
  
  NUTRITIONAL ANALYSIS per serving: * calories 279 * carbohydrates 31 g
  * protein 14 g * fat 11 g * calcium 264 mg * sodium 630 mg *
  cholesterol 70 mg * dietary fiber 8 g
  
  Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
  Oats Company Electronic format courtesy of Karen Mintzias
 
MMMMM

Display Recipe for Import.