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Monkfish Stir Fry

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MONKFISH STIR FRY
 Categories: Seafood
      Yield: 1 Servings
 
      1 lb Monkfish; cut in 1-in cubes
      4    Celery; cut diagonally
      2 sm Zucchini; cut in 1/8-in roun
      1 md Red pepper; thinly sliced
      3    Peanut oil
    1/4 lb Mushrooms; quartered
    1/4 c  Soy sauce
      2    Sherry
    1/2 c  Flour
 
  Heat wok until very hot.  Add 2 T peanut oil and coat sides. Let oil
  heat for a few seconds.  Add celery and cook about 3 minutes, stirring
  occasionally with wooden spoon. When just tender, transfer to platter.
  
  Add zucchini to wok and stir fry for 2 to 3 minutes. When tender,
  transfer to platter with celery.
  
  Add onion to wok.  When half cooked, add red pepper and cook about 2
  minutes, stirring occasionally. Transfer to platter with other
  vegetables.
  
  Next, stir fry mushrooms for 2 to 3 minutes; transfer to platter.
  
  Dredge fish in flour.  Add 1 T more peanut oil to wok. Heat to very
  hot. Stir fry fish in 2 to 3 batches.  Do not allow cubes of fish to
  touch each other in wok. Transfer to platter.
  
  After fish is cooked and removed from wok, add soy sauce and sherry
  to wok and mix.  Return fish to wok and toss briefly to coat. Next
  add vegetables to wok and toss briefly to coat with soy mixture and
  to heat briefly.
  
  Serve immediately.
 
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