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Mom's Crispy Chicken & Potatoes

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MOM'S CRISPY CHICKEN & POTATOES
 Categories: Poultry, Main dish, Side dish
      Yield: 4 Servings
 
  1 1/3 lb (4 medium) potatoes
      1    Egg
      3 tb Water
      1 c  Corn flake crumbs
      8    Skinned chicken thighs
           - (about 4 1/2 ounces each)
      1 ts Dried sage or tarragon
      1 ts Salt
      1 ts Pepper
    1/2 c  Prepared barbecue sauce
    1/4 c  Honey
    1/4 c  Prepared yellow mustard
 
  Heat oven to 375 degrees.  Pierce potatoes with tines of fork;
  microwave on HIGH 8 minutes.  Meanwhile, in shallow dish beat egg
  with water; place corn flake crumbs in another shallow dish. Dip
  chicken pieces into egg, then crumbs to coat completely.  Coat rimmed
  baking sheet with vegetable cooking spray; place chicken on sheet.
  Cut potatoes into 1-inch chunks; place on sheet with chicken.  Coat
  potatoes with cooking spray; sprinkle with sage. Season chicken and
  potatoes with salt and pepper. Bake about 40 minutes until juices run
  clear when chicken is pierced and potatoes are golden brown.
  Meanwhile, to make sauce: In bowl mix barbecue sauce, honey and
  yellow mustard. Serve chicken and potatoes with sauce for dipping.
  
  NOTE:  Microwave cooking times are based on a 700-watt microwave.
  Adjust cooking times to your own oven.
  
  Menu:  Corn on the Cob, Rolls, Apple Crisp
  
  Nutritional Information Per Serving:  480 calories; 12 g fat; 135 mg
  cholesterol; 1300 mg sodium; 62 g carbohydrate; 3 g fiber; 30 g
  protein.
  
  Source: The Potato Board 
 
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