Home - By Category - Recipe - Desserts Page 17 | Toppings Page 1 | Low-fat Page 3 | Vegetarian Page 7

Mock Whipped Cream *Low-fat* (D)

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MOCK WHIPPED CREAM *LOW-FAT* (D)
 Categories: Desserts, Toppings, Low-fat, Vegetarian
      Yield: 1 Servings
 
           -diane crhn32b

MMMMM----------------USE WITH PUMPKIN SPICE CAKE---------------------
      8 oz Fresh soft TOFU;drained well
      2 tb Maple syrup; or to taste
      1 ts Vanilla extract
      1 ts Orange rind; grated
        x  Dash freshly grated nutmeg

MMMMM----------------------DATA PER TBSPOON---------------------------
     19 x  *Calories
           *gm Protein
    1/2 x  *gm Fat
           *gm Carbo
        x  *mg Chol
           *mg Sodium
        x  *gm Fiber
 
   Puree all ingredients in a blender or food processor until very
  smooth and creamy.  Adjust sweetener to taste. Cover and chill 20
  minutes before serving.
   Makes about 1 cup.
  
   SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll, author The No
  Cholestrol (No Kidding) Cookbook
 
MMMMM

Display Recipe for Import.