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Mock Egg Salad

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Title: MOCK EGG SALAD
Categories: Salads, Low-cal
Yield: 6 Servings

19 oz Can chick peas, drained
1/4 c Tangy Boiled Dressing recipe
1/4 c Chopped celery
1/2 ts Basil
1/4 ts Curry powder
1/4 ts Garlic salt

Real egg salad contains quite a bit of fat from the egg yolk. This
version provides the egg salad taste and protein with almost no fat.
Serve it stuffed in a tomato on a lettuce leaf, or open-faced on
whole wheat toast, garnished with cucumber slices.

(ER Note: try making one or two servings at a time and freeze extra
chick peas in meal-sized amounts.)

Coarsely mash chick peas. Combine with dressing and other
ingredients. Mix until well blended. Food processor may be used but
a coarse texture is more like a real egg salad.

1/3 cup serving 98 calories 15 g carbohydrate, 5 g protein, 2 g fat
1/2 protein choice, 1 starchy choice

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier Nov 93

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TopicViewer Portal | Recipe Archive Home - By Category - Recipe - Salads Page 8 | Low-cal Page 3

Mock Egg Salad

Mock Egg Salad, Salads, Low-cal