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Mixed Bean Soup

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MIXED BEAN SOUP
 Categories: Soups
      Yield: 10 Servings
 
    1/3 c  (heaping) Pinto beans
    1/3 c  (heaping) Great Northern
    1/3 c  (heaping) Red beans
    1/8 c  (heaping) Kidney beans
    1/8 c  Small white beans
      1 tb Black beans
    1/4 c  (scant) Garbanzo beans
      1 tb Blackeye peas
      2 tb Split peas
    1/3 c  Lentils
 
  Total beans: about 2 cups for each recipe...Serves 10
  
  Experiment with combining your own favorite bean varieties.. mix them
  up!
  
  Place in large pan, cover with water, soak, rinse well, then add 2
  qts. water and 1/2 lb. lean ham, cubed. Simmer slowly 2 1/2 hours.
  
  ADD: 1 large onion, chopped; 1 large can tomatoes; 1 Tsp. chili
  powder; 1 clove garlic, chopped; salt/pepper to taste. Simmer another
  hour or until done. Before serving, add 1/2 cup red wine; 1/2 cup
  chopped parsley.
  
  Nutritional Analysis per serving: 201 calories; 15.7 g protein; 2.2 g
  fat (l0% calories from fat); 28.7 g
  :carbohydrate; 12.5 mg cholesterol; 7.2 fiber; 816 mg sodium.
  Exchange: 2 starch; 1 1/2 oz. lean meat.
  
  Copyright IDAHO BEAN COMMISSION  P.O.Box 9433...Boise, Idaho 83707
  
 
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