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Mixed Bean Salad With Tofu.

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      Title: MIXED BEAN SALAD WITH TOFU.
 Categories: Salads, Vegetarian
      Yield: 1 Servings
 
      3 oz 90 g green beans trimmed and
           Sliced
      2 oz 60 g broad beans.
      1    Shallot or 3 spring onions
           Finely chopped.
      1    Stick celery finely chopped
           Quarter small red pepper
           Finely chopped.
      3 oz 90 g canned red kidney beans
           Rinsed and drained.
      1 oz 30 g firm tofu cubed.
           Few drops of lemon juice.
           Salt and pepper.
      1 oz 30 g fromage frais 8 per
           Cent fat.
      2 ts Chopped fresh herbs: parsley
           Oregano, coriander, mint etc
           Sprigs of fresh herbs to
           Garnish
 
  1. Place the green and broad beans in a saucepan with a little lightly
  salted water and cook for 8 minutes, or until tender. Drain and rinse
  with cold water.
  
  2. Mix the cooked beans with the shallot or spring onions, celery, red
  pepper, kidney beans and tofu. Sprinkle with the lemon juice and
  season with salt and pepper. Transfer to a serving plate.
  
  3. Place the fromage frais in a small bowl and mix in the chopped
  herbs, seasoning with a little salt and pepper. Serve with the salad
  and garnish with sprigs of fresh herbs.
  
  Preparation 15 minutes.
 
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