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Millet Croquettes

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MILLET CROQUETTES
 Categories: Vegetarian, Main dish
      Yield: 6 Servings
 
MMMMM-----------------------TEMPURA BATTER----------------------------
      1 c  Whole wheat pastry flour
    1/2 c  Unbleached white flour
    1/2 c  Corn flour
      1 tb Arrowroot flour
    1/4 ts Sea salt
      2 c  Carbonated water

MMMMM-------------------------CROQUETTES------------------------------
      1 c  Millet; uncooked
  1 3/4 c  ;water
        pn Salt
    1/2 c  Fresh parsley; finely
           -chopped
      1 c  Carrots; finely grated
      1 c  Onions; diced
      1 c  Whole wheat pastry flour
           Whole wheat bread crumbs
      2 c  Oil for deep frying (sesame,
           -safflower or canola)

MMMMM--------------------SOY AND GINGER SAUCE-------------------------
    1/2 c  Soy sauce
    1/2 c  Plus 2 Tbs water
      2 ts Kuzu powder
      1 tb Fresh ginger root; grated
 
   To make batter: Mix together flours and salt.
  
   Gently stir in carbonated water and refrigerate until ready to use.
  
   To make croquettes: Washmillet in cold water and drain.
  
   Bring water and salt to a boil. Stir in millet, cover and return to a
  boil.
  
   Lower heat and simmer for 25 minutes or until wate is absorbed,
  stirring occasionally.
  
   Remove from heat and let cool.
  
   Mix in parsley, carrots, onions and pastry flour.
  
   Form golf-ball size croquettes, flattening the ends a little.
  
   Coat each croquette with cold batter and roll in bread crumbs.
  
   Heat and 2 1/2 inches of oil in a heavy skillet.
  
   Fry 5 or 6 croquettes at a time for approximately 3 to 5 minutes on
  each side or until golden.
  
   Drain well and keep hot.
  
   To make sauce:
  
   Bring soy sauce and 1/2 cup water to a boil.
  
   Dissolve kuzu powder in 2 tablespoons water.
  
   Stir kuzu into soy sauce mixture and return to a boil.
  
   Lower heat andsimmer for 5 minutes, stirring constantly.
  
   Squeeze juice from ginger root and stir into sauce.
  
   Pour hot sauce over croquettes.
  
   Per serving: 371 cal; 11 g prot; 231 mg sod; 64 g carb; 11 g fat; 0
  mg chol; 70 mg calcium
  
   From DEEANNE's recipe files
 
MMMMM

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