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Mighty Muffins

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MIGHTY MUFFINS
 Categories: Breads
      Yield: 12 Servings
 
           Karen Mintzias
  1 1/2 c  Whole bran cereal
      1 c  Skim milk
      1    Egg, beaten
    1/3 c  Molasses
    1/4 c  Butter or margarine, melted
    1/2 c  All-purpose flour
    1/2 c  Whole-wheat flour
      2 tb Toasted wheat germ
      2 ts Baking powder
    1/2 ts Baking soda
    1/2 c  Raisins
    1/2 c  Chopped nuts
 
  In a small mixing bowl combine bran and milk; let stand for 3
  minutes. Stir in egg, molasses, and butter or margarine; set aside.
  
  In a medium mixing bowl combine all-purpose flour, whole wheat flour,
  wheat germ, baking powder, and baking soda. Make a well in the
  center. Add bran mixture; stir til moistened.  Fold in raisins and
  nuts.
  
  Grease muffin cups or line with paper bake cups; fill two-thirds
  full. Bake in a 400 F oven for 20 to 25 minutes or til muffins are
  done. Cool. Cover and chill to store.
  
  Per muffin: 159 cal., 5 g pro., 21 g carbo., 8 g fat, 33 mg chol.,
  227 mg sodium.  USRDA: 11% vit. A, 10% vit. C, 9% iron.
  
  Source: Better Homes and Gardens 1986 Best-Recipes Yearbook Typed for
  you by Karen Mintzias
 
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