Home - By Category - Recipe - Fish*shell Page 1 | Salads Page 7

Microwave: Tuna Bulgur Salad

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MICROWAVE: TUNA BULGUR SALAD
 Categories: Fish*shell, Salads
      Yield: 4 Servings
 
  1 1/2 c  Water
      1 c  Bulgur
    1/2 ts Salt (approx)
      6    Green onions,  sliced
      2    Tomatoes, seeded and chopped
  1 1/3 c  Seedless cucumber, diced
      1 c  Fresh parsley,chopped
  6 1/2 oz Canned chunk tuna,
           -drained and flaked
      3 tb Olive oil
      2 tb Lemon juice
           Pepper
 
  Serve this main course in hollowed-out tomato cups or lettuce-lined
  pita pockets.
  
  In 8-cup casserole, combine water, bulgur and salt; cover and
  microwave at high until boiling, 6 minutes. Stir; let stand, covered,
  for 10 minutes.
  
  Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss
  with oil and lemon juice; season with pepper and salt to taste.
  
  Serve at room temperature.
  
  Source: Canadian Living magazine [Mar 95] Presented in an article by
  Barb Holland "Microwave: Easy No-Tend Cooking"
  
      [-=PAM=-]    PA_Meadows@msn.com
 
MMMMM

Display Recipe for Import.