Home - By Category - Recipe - Main Dish Page 16 | Fish Page 4

Microwave Salmon Stuffed Potatoes

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MICROWAVE SALMON STUFFED POTATOES
 Categories: Main dish, Fish
      Yield: 4 Servings
 
  7 1/2 oz Canned Alaska salmon
      4    Baking potatoes
           -(about 7 oz. each)
      1 c  Monterey Jack cheese
           -(shredded)
    1/4 c  Milk
      1    Egg; beaten
      2 tb Margarine
      2 tb Minced onions
      2 tb Diced green chiles
    1/8 ts Black pepper
 
  Drain and flake salmon. Set aside. Pierce potato skins several times
  with a fork. Place in microwave oven. Cook on HI power, 20 minutes,
  or until tender, turning halfway through. Cut a slice off top of each
  potato. Scoop out inside, leaving 1/4-inch shell; set aside. Blend
  potato pulp with 1/2 cup cheese, flaked salmon and remaining
  ingredients. Spoon mixture into potato shells. Microwave on HI power,
  4 ~ 5 minutes, or until heated through. Sprinkle with remaining
  cheese and microwave on HI power, 45 seconds, or until cheese is
  melted.
  
  Makes 4 servings.
  
  Nutrients Per Serving:
  
  Calories:               469 Protein: 24.3 g Carbohydrates: 52.8 g
  Fat-Total:              18.1 g Cholesterol: 110 mg Sodium: 599 mg
  Dietary Fiber:          4.86 g
  
  Source: Light & Lively Recipes Reprinted by permission of Alaska
  Seafood Marketing Institute Meal-Master compatible recipe format
  courtesy of Karen Mintzias
 
MMMMM

Display Recipe for Import.