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Microwave Italian Stuffed Peppers;;xmxx58b

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MICROWAVE ITALIAN STUFFED PEPPERS;;XMXX58B
 Categories: Meats, Main dish, Vegetables
      Yield: 6 Servings
 
      3    Large green peppers
      1 lb Ground beef
    1/2 c  Onion; chopped
      1    Clove garlic; minced
  7 1/2 oz Canned tomatoes; cut up
    1/2 c  Pitted ripe olives; sliced
    1/3 c  Tomato paste; (1/2 a 6oz can
      2 ts Chili powder
      1 ts Sugar
    1/4 ts Salt
  2 1/2 c  Crisp rice cereal
           Sharp cheddar cheese;shredde
 
  Halve peppers lengthwise. Discard seeds and membranes. Arrange cut
  side up in 12 x 8 x 2 M/w safe dish. Cover with plastic wrap, vent
  Cook on HI, 4-5 minutes. Drain. Season withn salt. Set aside. In a 2
  qt M/w safe casserole cook beef, onion, and garlic, uncovered on HI
  4-5 minutes, or until done-stirring twice to break up meat. Drain.
  Stir in tomatoes, olives, tomato paste, chili powder, sugar and
  salt.Stir in rice cereal. Spoon mixture into pepper halves. Wrap
  pepper halves singly in moisture prrof and vapor proof wrap. Seal,
  label and freeze up to 2 months. To heat, unwrap a pepper half and
  place in M/w safe individual casserole. Cover with plastic wrap
  vented. Cook on 70% power (med-hi) 4 mins. Uncover. Cook on 50% (med)
  5-7 mins or until heated through, giving dish a half turn once.
  Sprinkle with 1 TB shredded cheese. Cook on medium 30-60 seconds. Let
  stand covered, 3 minutes.
 
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