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Microwave Duluth Beef Stew

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MICROWAVE DULUTH BEEF STEW
 Categories: Main dish, Meats
      Yield: 4 Servings
 
  1 1/2 lb Boneless beef chuck
     16 oz Refrigerated sauerkraut or
      1 cn (1 lb)
    1/2 ts Caraway seeds
      1    Bay leaf
    1/4 ts Cracked black pepper
    3/4 c  Plus
      2 tb Dark brown sugar
      1 md Onion, sliced
      1    Tart apple, sliced
      1 cn Stewedtomatoes (14 1/2 oz.)
  1 1/2 tb Instant blending flour
 
  Trim excess fat from meat.  Cut into 1-inch cubes. Place meat in
  microsafe dish.  Cover.  Microwave at HIGH (100%) power for 5
  minutes. Drain sauerkraut well in sieve, pressing with spoon to
  remove excess liquid. Spread sauerkraut over beef.  Sprinkle with
  caraway seeds. Add bay leaf and pepper.  Sprinkle with brown sugar.
  Add onion and apple. Pour tomatoes over all. Cover. Microwave @
  MEDIUM (50%) power for 20 minutes, stirring every 10 minutes.
  Sprinkle with instant blending flour. Stir. Cover. Microwave at HIGH
  power for 2 minutes. Stir. Serve.
 
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