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Microwave Chili Stuffed Baked Potatoes

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MICROWAVE CHILI STUFFED BAKED POTATOES
 Categories: Snacks, Vegetables
      Yield: 6 Servings
 
      6    Potatoes ; baked in micro
           -see below for times
      1    Onion; small
      1    Garlic clove;minced
    1/2 lb Ground Beef -OR-
      1 cn Refried beans
    1/2 c  Taco sauce
      1 ds Cumin;ground
      1 ds Oregano;dried
      2    Jalepeno peppers; opt
      1 c  Cheese; shredded
 
  Cooking potatoes :these times are based on medium potatoes, cook on
  High and turn over part way through cooking;
        1    potato   : 4-6 min
        2    potatoes : 6-8 min
        3    potatoes : 8-12 min
        4    potatoes : 12-16 min
        5    potatoes : 16-20 min
        6    potatoes : 20-22 min
  
  Let stand a few minutes while making topping; then cut a crosscross
  in top and press ends to push out potato. Top with topping and cheese
  and serve.
  
  TOPPING: If using ground beef, crumble ground meat in 6 cup (1.5L)
  casserole. Add onion and garlic; microwave uncovered at High for 2-3
  minutes or till no longer pink, stirring twice to break up lumps.
  Drain off fat. Stir in flour, beans (if using) and seasonings,
  microwave uncovered at High for 1 minute. Stir in taco sauce and
  cover. Microwave at High for 3-5 minutes or till mixture comes to
  boil and thickens. Stir at least once during cooking.
 
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