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Microwave Black Bean Burritos

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MICROWAVE BLACK BEAN BURRITOS
 Categories: Microwave, Mexican, Beans
      Yield: 2 Servings
 
      2 ts Vegetable oil
      1 sm Onion, finely diced
      1 sm Jalapeno pepper, seeded,
           -finely diced
      1    Clove garlic, minced
    1/4 ts Ground cumin
    1/4 ts Dried oregano
    1/4 ts Chili powder
      1 pn Ground coriander seeds
     16 oz Black beans, rinsed, drained
      3 tb Water
           Salt
           Freshly ground pepper to
           -taste
    1/2    Avocado, pitted, peeled,
           -diced
      1    Plum tomato, diced
      1    Scallion, minced
      1 tb Minced fresh coriander
           -(cilantro)
      2 ts Fresh lime juice
      1 pn Grated lime zest
      4    Flour tortillas, warmed
 
  Info:  posted by Perry Lowell, April 1993 from Good Food magazine,
  October 1988
  
  This recipe gets 30% or less of its calories from fat. This is not a
  low sodium recipe, however eliminating added salt can reduce sodium
  content.
  
  Makes 2 servings.
  
  Garnishes:  shredded romaine lettuce, sliced red onion, grated
  Monterey Jack cheese, and sour cream.
  
  1.  Stir oil, onion, jalapeny, and garlic together in 9-inch glass pie
  plate.  Cover with plastic wrap, leaving one corner open for vent.
  Microcook on HICH power 1 minute. Stir in cumin, oregano, chili
  powder, and ground coriander;  microcook, covered and vented, 1
  minute. Stir in beans and water;  microcook, covered and vented, 2
  minutes. Transfer 1/2 cup bean mixture to blender or food processor
  and puree. Stir back into remaining beans.  Season to taste with salt
  and pepper.
  
  2.  Combine avocado, tomato, scallion, fresh coriander, lime juice,
  and zest in small bowl.  Season salsa to taste with salt and pepper.
  
  3.  When ready to serve, microcook beans, covered and vented, until
  very hot, 1-3 minutes.  Serve beans with tortillas, salsa, and
  garnishes.
  
  Nutrition Information per Tablespoon:   573
     calories 22 g protein 80 g carbohydrates 19 g fat (29% of
  calories) 548 mg sodium 0 mg cholesterol
 
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