Home - By Category - Recipe - Low-cal Page 3 | Vegetables Page 15

Mexican-style Creamed Corn

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MEXICAN-STYLE CREAMED CORN
 Categories: Low-cal, Vegetables
      Yield: 4 Servings
 
     10 oz Pkg frozen whole kernel Corn
    1/4 c  Chopped sweet Red Pepper
    1/4 c  Cream Cheese (reduced cal.)
      1 tb Skim Milk
    1/4 c  Chopped Green Pepper
    1/4 c  Chopped Celery
    1/4 c  Diced green Chili Peppers
 
   In a medium saucepan combine corn, green pepper, red pepper, celery,
  and 1/2 cup water. Cook about 5 minutes or till corn is tender. Drain.
   Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and
  dash pepper. Heat through.
  ******************************************************* * Per
  serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg
  cholesterol, 215 mg sodium, 144 mg potassium.
 
MMMMM

Display Recipe for Import.