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Mexican Lentil Casserole

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MEXICAN LENTIL CASSEROLE
 Categories: Vegetarian, Casseroles, Main dish
      Yield: 6 Servings
 
    1/2 c  Onion; chopped
    1/2 c  Green pepper; chopped
    1/2 c  Celery; chopped
      4 c  ;water
      1 c  Lentils; uncooked
  1 1/2 c  Rice, brown; cooked
      6 oz Tomato paste
  1 1/4 oz Taco seasoning mix
    1/2 ts Chili powder
 
  In a medium saucepan, combine onions, green pepper, cleery and water.
  Bring to a boil over medium heat. Stir in lentils, cover pot, reduce
  heat to low, and simmer 40 minutes.
  
  Preheat oven to 375.
  
  Lightly oil a 1 3/4 quart casserole or spray with a nonstick cooking
  spray.
  
  Remove saucepan from heat and stir in remaining ingredients, mixing
  well. Spoon into prepared casserole.
  
  Bake, uncovered, 25 minutes.
  
  Let stand 5 minutes before serving.
  
  Per serving: 228 cal; 14 g prot; 1 g fat; 43 g carb;
      605 mg sod; 0 mg chol.
  
  Lean, Luscious and Meatless by Bobbine Hinman and Millie Snyder/MM by
  DEEANNE
 
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