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Mexican Goolash

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MEXICAN GOOLASH
 Categories: Diabetic, Meats, Main dish, Mexican
      Yield: 4 Servings
 
    1/2 lb Lean ground beef;
    1/2 c  Onion; chopped
    1/4 c  Green pepper; chopped
      3 c  Tomato juice; Hunt's No Salt
  1 1/2 c  Raw macaroni;
    1/4 ts Garlic powder;
    1/4 ts Pepper;
    1/4 ts Chili powder;
 
  Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
  ingredients in cast-iron skillet until meat is brown and vegetables
  are tender.  Drain off fat. Add tomato juice, macaroni, and spices.
  Simmer until liquid is almost absorbed.
  
  Note:  Served with a salad, this makes a delicious meal.
  
  Nutrients per serving:  Calories 323, fat 11g, cholesterol 49mg,
  carbohydrate 36g, sodium 64mg.
  
  Exchanges:  Bread 2, Meat 2, Vegetable 1.
  
  Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta
  Gentry, Carolyn Williamson, M.S.
  
  Formatted for Meal-Master by Joyce Burton.
 
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