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Meatballs With Caraway Seeds

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MEATBALLS WITH CARAWAY SEEDS
 Categories: Diabetic, Main dish, Vegetables, Meats
      Yield: 8 Servings
 
      2 c  Lean Grd round; (15% fat)
      1    Onion; minced fine
      1    Egg
      1 ts Lemon peel; grated fine
    1/4 ts Pepper;
    1/2 ts Salt;
      1 tb Parsley flakes; dried
      8 oz Raw potato; coarsely grated
  2 1/2 c  Water
      4    Beef bouillion cubes;
      1 ts Caraway seeds;
      1 tb Water;
 
  Mix first egiht ingredients; form into 16 meatballs. Bring water to
  boil; dissolve bouillon cubes in water. Add meatballs; cover tightly.
  Gently boil about 30 minutes. Remove meatballs from broth; stir
  arrowroot and caraway seeds into 1 tb water; stir into garish with
  parsley with parsley, if desired.  (Stove remain gravy in tightly
  covered in refrigerator for later use)
  
  Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE + 2 LEAN MEAT
  EXCHANGES + 1 FAT EXCHANGE   CAL: 182
  
  Source: Recipes for Diabetics by Billie Little ( 1985 version)
  
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 
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