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Meat Loaf (Little)

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MEAT LOAF (LITTLE)
 Categories: Diabetic, Meats, Main dish
      Yield: 6 Neat folks
 
      1    Egg;
      2 c  Lean grd round; 15% fat
      2 sl Bread; cubed fine
    1/4 c  Catup
    1/3 c  Onion; chopped fine
      2 tb Green pepper; chopped fine
      1 ts Salt;
    1/2 ts Dry mustard;
      1 tb Prepared horseradish; if
           -desired
 
  Preheat oven to 400 degrees f. Mix all ingredients well. Form into a
  loaf. Place in foil-lined 5 x 9 pan; bake until done (15-20 minutes)
  
  Food Exchanges per serving: 1/2 STRACH/BREAD EXCHANGE + 3 LEAN MEAT
  EXCHANGES + 1  1/2 FAT EXCHANGE   CAL: 258
  
  Source: Recipes for Diabetics by Billie Little (version 1985)
  
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 
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