Home - By Category - Recipe - Meats Page 9 | Beef Page 5

Meat Balls [Diabetic]

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MEAT BALLS [DIABETIC]
 Categories: Meats, Beef
      Yield: 6 Servings
 
 
        2  cu lean gr.d rd. (15% fat)
      1/4  cu prepared bread crumbs
        1 ts salt
    1 1/2  cu buttermilk
      3/4  cu instant rice
        1 ts diet margarine
        1  cu water
      1/2 ts arrowroot
  
  Mix beef, crumbs, salt, 1/2-cup buttermilk, and rice. Shape into two
  dozen meatballs (about 1" thick). In large skillet, brown meatballs
  in margarine on all sides; pour water over; cover tightly. Boil until
  rice is tender and meat is cooked (about 30 minutes). Remove from
  skillet. Mix remaining 1 cup buttermilk with arrowroot to form smooth
  paste; stir into liquid remaining in skillet. Stirring constantly,
  cook until gravy is thick (do not boil). Return meatballs to pan and
  gently heat. Serve with gravy.
 
MMMMM

Display Recipe for Import.