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Meat & Potatoes Meatloaf

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MEAT & POTATOES MEATLOAF
 Categories: Meats, Vegetables, Main dish
      Yield: 10 Servings
 
      1    Onion, peeled
      2    Potatoes
      1    Carrot
      2 lb Extra-lean ground beef
      2    Eggs -OR-
      4    Egg whites -OR-
    1/2 c  Thawed egg substitute
    1/2 c  Non-fat milk
      1 tb Worcestershire sauce (opt)
      1 ts Dried thyme or other herb
           Salt or seasoned salt -AND-
           Pepper to taste
 
     Put onion, potatoes and carrot through a shredder, or the fine
  shredding disk of a food processor (it's not necessary to pare potato
  and carrot). Combine with remaining ingredients; mix well. Shape into
  a loaf on a non-stick baking sheet.
     Bake, uncovered, in preheated 350-degree oven 1 hour. Makes 10
  servings, 170 calories each.
 
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