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Mcdougall's Nut Milk

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MCDOUGALL'S NUT MILK
 Categories: Digest, Feb95
      Yield: 1 Servings
 
      4 c  Water
    3/4 c  Raw cashews or blanched
           Almonds
 
  Place water in blender, add nuts, blend at high for 60 seconds. Keep
  refrigerated, it will spoil.
  
  According to my Wellness Encyclopedia, here's the breakdown for 3/4
  cups of almonds; Calories 587 Fat 52 grams Protein 16 grams Saturated
  Fat 5 grams Carbo 24 grams
  
  That would make a 1 cup serving around 13 grams of fat, around 80%
  calories from fat ((13*9)/(587/4)).
  
  Source: McDougall
  
  Posted by "Rob Ryerson"  to the
  Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995.
  
  Individual recipes copyrighted by originator. FATFREE Recipe
  collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
  Mintzias, km@salata.com.
  
  1.80á
 
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