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Maui Burgers

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MAUI BURGERS
 Categories: Diabetic, Main dish, Meats, Sandwiches
      Yield: 4 Servings
 
      1 lb Extra-lean ground beef;
      1 cl Garlic; minced
      2    Scallions; minced
      1 ts Fresh ginger; minced
      1 tb Low-sodium soy sauce;
      4 sl Fresh Pineapple; or
           -Canned water-packed
           -Unsweetened pineapple
      1 ts Worcestershire sauce;
      4 sl 1 oz french bread
 
  Mix the beef, garlic, scallions, ginger, and soy sauce together and
  form in 4 patties of equal size about 3/4" thick. Grill or broil 4"
  from souce of heat, for 7 minutes for medium-rare turning once. While
  burgers are grilling, brush 4 slices of fresh or canned water-packed
  unsweetened pineapple with 1 ts Worcestshire sauce. Grill until
  pineapple is heated through and seared with grill marks, about 6
  minutes (2 minutes for canned pienapple).  Serve each patty open-face
  ib a 1 oz toasted slice of French bread, topped with grilled slice,
  and garnished with 1 tb minced green bell pepper. Joslin Food
  Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2
  BREAD/STARCH EXHANGES CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL:
  FROM FAT 41%) FIB: TRACE CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;
  
  Souce: Joslin Diabetes Gourmet Cookbook Brought to you and yours via
  Nancy O'Brion and her Meal-Master.
 
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