Home - By Category - Recipe - Diabetic Page 3 | Side Dish Page 3 | Vegetables Page 14

Mashed Winter Squash

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MASHED WINTER SQUASH
 Categories: Diabetic, Side dish, Vegetables
      Yield: 4 Sweet ones
 
  1 3/4 lb Winter squash;
    1/2 ts Vegetable oil;
  1 1/2 tb Margarine; cut into pieces;
           Ground cinnamon for garnish
           -(optional)
 
  Preheat oven to 350 degrees Cut each squash into lengthwise quarter;
  scoop out seeds and discard. Score yellow meaty part of each quarter
  with a knife. Brush bottom of a shallow baking pan with the vegetable
  oil. Place squash pieces in pan with remove skin from squash and put
  squash pulp into a bowl; beat until fluffy; add margarine and beat it
  in well. If desired, garnish with sprinkle of cinnamon.
  
  Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH EXCHANGE;
  Low-sodium diets: This recipe is excellent.
  
  Source: The Art of Cooking for the Daibetic by Mary Abbott Hess,
  R.D.,M.S and Katharine Middleton Brought to you and yours via Nancy
  O'Brion and her Meal-Master
 
MMMMM

Display Recipe for Import.