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Mashed Turnips With Roasted Garlic

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      Title: MASHED TURNIPS WITH ROASTED GARLIC
 Categories: Vegetables, Side dish, Garlic, Diabetic, Turnips
      Yield: 8 Servings
 
  1 1/2 lb Small turnips, peeled and
           -quartered (675 g)
      1    Ripe Bartlett pear, about 6
           -oz. (118 g), peeled, cored,
           -and chopped
      4 cl Garlic, roasted and peeled
      1 tb Margarine (15 g)
      2 tb Skim milk - optional (30 ml)
    1/4 ts Salt - optional (1.25 ml)
           Freshly ground pepper to
           -taste
 
    SOURCE:  The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders
  Polin, Ph.D., and Frances Towner Giedt, copyright 1993,
  ISBN#0-553-08760-6..
    We used a pear to sweeten the strong flavor of turnips, then added
  some roasted garlic for a robust alternative to mashed potatoes.
    Steam turnips over boiling water until fork tender, about 15
  minutes. Drain turnips and place in a food processor or blender along
  with pear, garlic, and margarine. Process until smooth, adding skim
  milk as needed. Season with salt and pepper.
    Makes 8 servings.
    PER SERVING:  Calories - 41, protein - 1 g, carbohydrate - 7 g, fat
  ~ 2 g, calories from fat - 30%, dietary fiber - trace, cholesterol -
  trace, sodium - 129 mg, potassium - 144 mg.  Joslin Exchanges
        1    vegetable.
 
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