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Marinated London Broil
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MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: MARINATED LONDON BROIL
Categories: Beef, Meats
Yield: 6 Servings
2 tb VEGETABLE OIL
1 ea MEDIUM YELLOW ONION
2 ea CLOVES OF GARLIC
1/4 c MINCED PARSLEY
1 tb BROWN SUGAR
1 ts GINGER, GROUND
1 ts ALLSPICE
1 c LOW SODIUM BEEF BROTH
1/3 c SOY SAUCE
3 tb RED WINE VINEGAR
2 lb BEEF, ROUND OR CHUCK *
* - BEEF ROUND OR CHUCK 1 1/2" THICK, BONELESS *
~------------------------------------------------------ ~- * IN A
MEDIUM SIZED SAUCE PAN, OVER MODERATE HEAT, HEAT THE OIL. ADD ONION
AND SAUTE UNTIL SOFT. ADD REMAINING INGREDIENTS EXCEPT FOR THE BEEF
AND BRING TO A SIMMER. REMOVE FROM HEAT AND COOL. PLACE BEEF IN A
GLASS BAKING DISH JUST LARGE ENOUGH TO HOLD WELL. POUR MARINADE OVER
THE BEEF. COVER AND REFRIGERATE FOR 12 TO 24 HOURS. TURN MEAT OVER
OCCASSIONALLY. TRANSFER MEAT TO A PLATTER AND BRING TO ROOM
TEMPERATURE. DISCARD MARINADE OR POUR OFF TO SAUCE PAN AND HEAT AS
GRAVY. HEAT BROILER PAN OR GRILL. BROIL MEAT 3 TO 4 INCHES FROM HEAT
FOR 8 TO 10 MINUTES PER SIDE. LET BEEF COOL FOR FIVE MINUTES, THEN
SLICE ON AN ANGLE, 1/4" THICK. SERVE WARM.
MMMMM
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