Home - By Category - Recipe - Low-cal Page 3 | Chicken Page 4 | Main Dish Page 15

Marinated Chicken Kabobs

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MARINATED CHICKEN KABOBS
 Categories: Low-cal, Chicken, Main dish
      Yield: 4 Servings
 
      2 tb Water
      2 tb Olive oil or cooking oil
    1/2 ts Dried Tarragon, crushed
    1/4 ts Hot Pepper Sauce
      2 tb Lemon Juice
    1/8 ts Salt
      1 x  Clove Garlic, minced
      2 x  Med Zucchini, cut in 1" piec
      1 x  Med green/Sweet Red Pepper
 
  12 ounces boned skinless Chicken Breast Halves, cut into 1" cubes For
  marinade, combine lemon juice, water, oil, tarragon, hot pepper sauce,
  salt, and garlic. Place chicken in a plastic bag and set in a deep
  bowl. Pour marinade in bag. Close bag. Let chicken stand 20 minutes
  at room temperature, turning bag frequently.
   Cut green or sweet red pepper into 1" squares. Drain chicken,
  reserving marinade. Thread chicken, zucchini, and red pepper
  alternately on 4 long skewers. Arrange skewers on the unheated rack
  of a broiler pan. Broil 4-5" from heat about 8 minutes or till
  chicken is tender and no longer pink; turn once and brush with
  marinade.
   Per serving: 173 calories, 27 g protein, 4 g carbohydrates, 5 g fat,
  72 mg cholesterol, 83 mg sodium, 441 mg potassium.
 
MMMMM

Display Recipe for Import.