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Marinated Asparagus

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MARINATED ASPARAGUS
 Categories: Diabetic, Vegetables, Side dish, Fruits
      Yield: 4 Sweet ones
 
  1 1/2 lb Asparagus; fresh
           -=OR=-
     10 oz (1 pkg) frozen asparagus;
      1 ts Orange peel; finely shredded
    1/4 c  Orange juice;
    1/4 c  Vegetable oil;
      2 ts Lemon juice;
      1 ts Salt;
        ds Of cayenne pepper;
 
  Place steamer basket in 1/2" water in saucepan or skillet (water
  should not touch bottom of basket. Place asparagus spears in basket.
  Cover tightly and heat to boiling; reduce heat.  Steam until
  crisp-tender, 8 to 10 minutes. Innediately rinse under running cold
  water; drain. Shake remaining ingredients in tightly covered
  contariner; pour over asparagurs. Cover and refrigerate at least 4
  hours, turning asparagaus occasionally; drain. Garnish with orange
  slices if desired. 4 servings (about 5 spears)
  
  Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE +
  (If you granish with oranges slices) 1 FRUIT EXCHANGE; CAL: 60;
  
  Betty Crocker's New American Cooking by WHOM Brought to you and yours
  via Nancy O'Brion and her Meal-Master.
 
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