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Mandarin Chow Mein

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      Title: MANDARIN CHOW MEIN
 Categories: Chinese, Pork
      Yield: 3 Servings
 
      2 pk Quick-cooking Oriental
           -noodles (3 Ounces)
           (with or without flavor
           -packets)
      2 tb Soy sauce
      4 ts Catsup
      1 tb Worcestershire sauce
      1 ts Sugar
    1/2 ts Oriental sesame oil
           Nonstick spray coating
      4    Cloves garlic, minced
    1/4 ts Crushed red pepper
    1/2 lb Lean boneless pork (pork
           -loin or sirloin), cut
           Into thin strips
      3 c  Thinly sliced cabbage
      8 oz Sliced bamboo shoots (1
           -can), drained and rinsed
    1/2 c  Coarsely shredded carrot
      2    Green onions, cut into
           -2-inch pieces
 
  Cook noodles in 4 cups boiling water for 3 minutes or just until
  tender, omitting flavor packets, if present. Drain and rinse noodles;
  set aside. For Sauce: In a small bowl combine soy sauce, catsup,
  Worcestershire sauce, sugar, and sesame oil; set aside. Spray a wok
  or large skillet with nonstick spray coating; heat. Add garlic and
  red pepper to hot wok or skillet; cook over medium heat for 10
  seconds. Add pork; stir-fry 1 minute. Add cabbage, bamboo shoots,
  carrot, and onions. Stir-fry 2 to 3 minutes more or until onions are
  crisp-tender and pork is no longer pink. Add noodles and sauce; heat
  through, about 1 minute, stirring gently to coat.
  
  BETTER HOMES AND GARDENS, March 1990
 
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