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Malaysian Stir-fried Beef With Vegetables

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      Title: MALAYSIAN STIR-FRIED BEEF WITH VEGETABLES
 Categories: Beef, Vegetables, Oriental, From cook4u, Meats
      Yield: 4 Servings
 
      1 lb Flank steak
      2 ts Cornstarch
      1 ts Brown sugar
      5 tb Soy sauce
    1/4 c  Peanut oil
      1 c  Cauliflower, small florets
    1/2 c  Green pepper, thinly sliced
      1 c  Carrots, matchstick size
      1 c  Mushrooms, sliced thin
      1 c  Bean sprouts, fresh
      2 ts Ginger, fresh grated
      2 ts Garlic, minced
 
  1. Place the steak on a flat surface and, using a sharp knife, cut
  against the grain into slices about 2-in. wide. Slice each piece of
  steak horizontally into 2 or 3 pieces. Stack the slices and cut into
  1/4-in. strips. 2. Add the cornstrach to the steak and toss to coat.
  Place the steak in a bowl and sprinkle over the sugar and soy sauce.
  Set aside. 3. Heat 2 tbsp oil in a wok or large skillet and add the
  cauliflower, green pepper and carrot. Cook, stirring, until
  crisp-tender. 4. Add the mushrooms and cook, stirring, about 30 sec.
  longer. Add the bean sprouts and stir-fry for a few sec. longer. 5.
  Remove the vegetables with a slotted spoon and set aside. 6. Add the
  remaining oil to the wok or skillet. When it is very hot, add the
  ginger and garlic and cook, stirring, for a few sec. Add the steak
  and cook, shaking the wok and stirring the strips of steak to
  separate them and cook evenly, about 1-2 min. 7. Return the
  vegetables to the wok and toss quickly over high heat, then serve.
 
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