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Mack-gyro For 4

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MACK-GYRO FOR 4
 Categories: Fish
      Yield: 4 Servings
 
           BSNX01A - Prodigy
           S.Talkofsky - GENIE
           FIDO
      1 lb SKINLESS SPANISH MACKEREL
           FILETS

MMMMM---------------------------SAUCE--------------------------------
    1/2 c  LOW-FAT YOGURT
      1 sm ONION ;CHOPPED
    1/2    CUCUMBER ;PEELED AND CHOPPED
      1    GARLIC CLOVE ;MINCED
    1/4 ts DILL
    1/8 ts PEPPER
 
  Mix sauce.  Place fillets in microwave dish, thick parts towards the
  outside.  Cover with plastic wrap and poke holes for venting.
  Microwave on HIGH 3 minutes. Pour sauce on fish and recover. Rotate
  dish and cook another 2 to 3 minutes. Salt at the table
  
  Preparation Time: 5 min. Cooking Time: 8 min.
  
  Nutritional Analysis Per Serving: Calories-174, Protein-23g,
  Iron-1.33mg, Sodium-85mg, Cholesterol-83mg., Fat 7g. (36% calories
  from fat)
  
  From Try-Foods International
 
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