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Lunchbox: Cheesy Micro-melt Hot Pepper Ham Sa

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      Title: LUNCHBOX: CHEESY MICRO-MELT HOT PEPPER HAM SA
 Categories: Cheese, Ham, Lunch
      Yield: 1 Servings
 
      2    Thick slices sourdough bread
           - or italian bread, toasted
      2 tb Hot pepper jelly
      4 sl Cheddar cheese, thin
      2 oz Shaved Black Forest ham
 
  Pack in a container with crunchy coleslaw. Carry the paper
  towel-wrapped sandwich in separate air-tight container. Spread 1 side
  of each toast slice with jelly. Lay cheese on top of each. Top 1 of
  the slices with ham; invert remaining slice over top. Wrap in paper
  towel; microwave at High for about 1 minute or until cheese has
  melted.
  
  Per Serving: about 515 calories, 27 g protein, 18 g fat, 61 g
  carbohydrate Excellent source calcium, good source iron.
  
  Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack
  Lunch and Go" by Rose Murray, Canadian Living Test Kitchen
  
      [-=PAM=-]
 
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